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Power Pilates by Taryn Bagrosky
Class Description: This unique pilates class is designed to streamline the body while increasing flexibility, balance and strength. Power Pilates includes a blend of both standing and mat pilates. All levels welcome!
Days/Times:
- Monday, 6 PM
- Thursday, 5:45 PM
- Saturday, 9 AM
Rates:
- $12 per class when paid in full at the beginning of the month
- $15 per class, drop in rate
Contact: SPACE IS LIMITED! Please reserve your spot by emailing Taryn at tarynshaye@hotmail.com.
Kettlebell Training Bootcamp
Class Description: There is nothing that melts stubborn fat faster than Kettlebell training. Take fitness to the next level and get the lean toned body you've always wanted. Every class is 30 minutes of high intensity Kettlebell training and 15 minutes of nutrition coaching.
Days/Times:
- Monday and Wednesday, 7 PM
- Thursday, 8 PM
- Saturday, 10 AM
For more information on pricing or to see a video, visit www.Denver-Kettlebell-Bootcamp.com or contact Josh Hillis at 310.493.2112.
OW by Daniel Ward
Class Description: Boot camps sound trendy right? Try this! OW! Camps are a combination of workouts using kettle bells, medicine balls,cones, bands (not your typical hokey bands), plyometrics, kickboxing pads, dumbbells, etc. We run, jump, crawl, push, pull... I promise, it's like nothing you've done or seen before!
See what participants are saying:
"I have to tell you I was a little nervous before the first class...I knew it was important to kick my exercise program up a notch or maybe lose it completely and this class was the answer.
It hasn't been easy. Your classes are really tough! They kick my butt each week but I find myself coming back for more. For one your encouragement throughout class as well as the support of the other women is inspiring. (I could never accomplish this on my own) Mixing up the circuits and exercises keeps the classes interesting and working all parts of the body.
We are in the 7th week out of 8 and I am beginning to see a bit of definition in the muscles of my stomach and arms. Summer is coming and this year I might even wear a bathing suit!"
"I paid for my friend Shanda to join. She really liked the intimate setting!"
Days/Times:
- Monday 4:50 PM to 5:50 PM (Women Only)
- Tuesday 5:45 PM to 6:45 PM (Women Only)
- Wednesday 6:30 PM to 7:30 PM (Co-Ed)
- Saturday 7:50 AM to 8:50 AM (Women Only)
- Saturday 10:10 AM to 11:10 AM (Men Only)
Come take advantage of this fun, low-cost way to stay active! We develop a fun, challenging and intense team atmosphere. Whatever you're doing, or not doing as far as fitness is concerned, these Camps will take you to the next level or a new level you've never been to before. See my website at www.inwardmotion.com and check me out on Facebook!
Stahl Fitness Boot Camp by Jonathan Stahl
Class Description: Burn up to a 1000 calories in this high intensity group training class that integrates cardiovascular and resistance training. I works your core as well as your bootie!
Days/Times:
- Tuesday, 7 PM
- Thursday, 7 PM
Rates:
- Boot Camp Program (consisting of 10 sessions) $180
- Drop in sessions - $20
Contact: Jonathan Stahl at 720.261.1566 or email jonnstahl@gmail.com.
Are you looking for a clean, quiet, and professional workout facility? Then Peak Physique is the place for you. Located just outside of Cherry Creek, Peak has state of the art equipment, trainers with degrees and multiple national certifications, group classes (pilates, yoga, Boot Camp), convenient and free parking.
Contact Information:
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