Education/Certifications:
- B.S. Psychology
- M.A. Early Childhood Education
- Ph.D. Candidate
- ACE Certified
- CPR/First Aid Certified
"My philosophy in relation to fitness is to educate people about how to age gracefully at any level. I have witnessed many clients reach their personal, as well as their fitness goals with excitment, time and time again. Workouts with me are enthusiastic, energizing, and most of all FUN!!! There is nothing more pleasurable than consistently exceeding all client expectations. Having worked in the fitness industry for over 9 years, I am committed to understanding the needs od individuals."
Specialties:
- Weight loss and muscle toning
- Strength Gains
- Increased muscle mass
- Flexibility
- Functional training and Athletic Performance
- Elderly Populations (strength, mobility, arthritis, posture, flexibility)
Health/Fitness Related Experiences:
- 1998-NPC Bodybuilding
- 2000-NPC Bodybuilding 5th Place
- 2001-Georgetown Half-Marathon Finisher
Contact Information:
- email: jsilage@gmail.com
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